10.0 km | 00:56:50 | 05:40/km日期: 2019-11-13 17:39 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 07'12" / 05'11" / 05'26" / 05'50" / 05'53" / 05'50" / 06'01" / 06'02" / 05'32" / 06'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 07'32" (+02'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'11" | 00:12'23" |
| 3 | 05'26" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 06'01" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 05'32" | 00:52'57" |
| 10 | 06'14" | 00:59'11" |
| 10.0 | 07'08" | 00:59'16" |
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