10.5 km | 01:05:40 | 06:13/km日期: 2019-11-13 18:50 - 平均心率: 132 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66%
Pace: 06'03" / 06'11" / 06'08" / 06'07" / 06'08" / 06'08" / 06'09" / 06'23" / 06'23" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'26") | 1000 / 1000 |
| 2 | | 06'12" (+02'36") | 1000 / 2000 |
| 3 | | 06'07" (+02'31") | 1000 / 3000 |
| 4 | | 06'07" (+02'31") | 1000 / 4000 |
| 5 | | 06'07" (+02'31") | 1000 / 5000 |
| 6 | | 06'07" (+02'31") | 1000 / 6000 |
| 7 | | 06'09" (+02'33") | 1000 / 7000 |
| 8 | | 06'23" (+02'47") | 1000 / 8000 |
| 9 | | 06'23" (+02'47") | 1000 / 9000 |
| 10 | | 06'24" (+02'48") | 1000 / 10000 |
| 11 | | 10'09" (+06'33") | 118 / 10118 |
| 12 | | 04'02" (+00'26") | 118 / 10236 |
| 13 | | 23'08" (+19'32") | 14 / 10250 |
| 14 | | 04'05" (+00'29") | 105 / 10355 |
| 15 | | 10'43" (+07'07") | 54 / 10410 |
| 16 | | 03'36" | 119 / 10530 |
| 17 | | 13'53" (+10'17") | 10 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
NIKE ZOOM STREAK 6 (紅) 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'08" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 06'23" | 00:49'17" |
| 9 | 06'23" | 00:55'40" |
| 10 | 06'25" | 01:02'05" |
| 10.5 | 06'39" | 01:05'41" |
展開計圈分析
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