14.2 km | 01:47:45 | 07:34/km日期: 2019-11-16 06:05 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 06'35" / 06'14" / 05'56" / 11'00" / 06'20" / 06'24" / 11'06" / 06'14" / 06'21" / 11'00" / 07'02" / 09'09" / 06'22" / 06'22" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 10'59" (+05'03") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 11'05" (+05'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 10'59" (+05'03") | 1000 / 10000 |
| 11 | | 07'02" (+01'06") | 1000 / 11000 |
| 12 | | 09'09" (+03'13") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 07'19" (+01'23") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 11'00" | 00:29'45" |
| 5 | 06'20" | 00:36'05" |
| 6 | 06'24" | 00:42'29" |
| 7 | 11'06" | 00:53'35" |
| 8 | 06'14" | 00:59'49" |
| 9 | 06'21" | 01:06'10" |
| 10 | 11'00" | 01:17'10" |
| 11 | 07'02" | 01:24'12" |
| 12 | 09'09" | 01:33'21" |
| 13 | 06'22" | 01:39'43" |
| 14 | 06'22" | 01:46'05" |
| 14.2 | 07'17" | 01:47'46" |
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