10.0 km | 01:29:58 | 08:57/km日期: 2019-11-13 18:30 - 平均心率: 123 - 卡路里: 555 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 69%
Pace: 10'16" / 08'39" / 06'53" / 07'22" / 07'01" / 08'10" / 09'46" / 09'36" / 10'39" / 10'40" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'48") | 1000 / 1000 |
| 2 | | 08'38" (+01'46") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'22" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+00'09") | 1000 / 5000 |
| 6 | | 08'09" (+01'17") | 1000 / 6000 |
| 7 | | 09'45" (+02'53") | 1000 / 7000 |
| 8 | | 09'36" (+02'44") | 1000 / 8000 |
| 9 | | 10'38" (+03'46") | 1000 / 9000 |
| 10 | | 10'40" (+03'48") | 1000 / 10000 |
| 11 | | 11'26" (+04'34") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'39" | 00:18'55" |
| 3 | 06'53" | 00:25'48" |
| 4 | 07'22" | 00:33'10" |
| 5 | 07'01" | 00:40'11" |
| 6 | 08'10" | 00:48'21" |
| 7 | 09'46" | 00:58'07" |
| 8 | 09'36" | 01:07'43" |
| 9 | 10'39" | 01:18'22" |
| 10 | 10'40" | 01:29'02" |
| 10.0 | 10'54" | 01:29'33" |
展開計圈分析
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