10.0 km | 01:03:03 | 06:17/km日期: 2019-11-13 18:57 - 平均心率: 145 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 06'33" / 06'17" / 08'44" / 10'52" / 06'40" / 05'40" / 06'05" / 05'57" / 06'31" / 06'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'48") | 1000 / 1000 |
| 2 | | 06'17" (+02'33") | 1000 / 2000 |
| 3 | | 06'23" (+02'39") | 1000 / 3000 |
| 4 | | 05'57" (+02'13") | 1000 / 4000 |
| 5 | | 03'44" | 403 / 4403 |
| 6 | | 27'32" (+23'48") | 59 / 4462 |
| 7 | | 03'58" (+00'14") | 427 / 4889 |
| 8 | | 28'18" (+24'34") | 51 / 4940 |
| 9 | | 05'43" (+01'59") | 1000 / 5940 |
| 10 | | 05'57" (+02'13") | 1000 / 6940 |
| 11 | | 06'00" (+02'16") | 1000 / 7940 |
| 12 | | 06'23" (+02'39") | 1000 / 8940 |
| 13 | | 06'39" (+02'55") | 1000 / 9940 |
| 14 | | 09'15" (+05'31") | 92 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 317.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 08'44" | 00:21'34" |
| 4 | 10'52" | 00:32'26" |
| 5 | 06'40" | 00:39'06" |
| 6 | 05'40" | 00:44'46" |
| 7 | 06'05" | 00:50'51" |
| 8 | 05'57" | 00:56'48" |
| 9 | 06'31" | 01:03'19" |
| 10 | 06'50" | 01:10'09" |
| 10.0 | 05'02" | 01:10'19" |
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