17.2 km | 01:31:24 | 05:18/km日期: 2019-11-14 00:32 - 平均心率: 153 - 卡路里: 1020 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 05'59" / 05'45" / 05'34" / 05'34" / 05'21" / 05'20" / 05'19" / 05'20" / 05'13" / 05'13" / 05'04" / 05'07" / 05'10" / 05'03" / 05'09" / 05'07" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 500 / 500 |
| 2 | | 05'51" (+00'53") | 500 / 1000 |
| 3 | | 05'44" (+00'46") | 500 / 1500 |
| 4 | | 05'44" (+00'46") | 500 / 2000 |
| 5 | | 05'41" (+00'43") | 500 / 2500 |
| 6 | | 05'27" (+00'29") | 500 / 3000 |
| 7 | | 05'30" (+00'32") | 500 / 3500 |
| 8 | | 05'36" (+00'38") | 500 / 4000 |
| 9 | | 05'25" (+00'27") | 500 / 4500 |
| 10 | | 05'17" (+00'19") | 500 / 5000 |
| 11 | | 05'21" (+00'23") | 500 / 5500 |
| 12 | | 05'17" (+00'19") | 500 / 6000 |
| 13 | | 05'19" (+00'21") | 500 / 6500 |
| 14 | | 05'19" (+00'21") | 500 / 7000 |
| 15 | | 05'17" (+00'19") | 500 / 7500 |
| 16 | | 05'22" (+00'24") | 500 / 8000 |
| 17 | | 05'07" (+00'09") | 500 / 8500 |
| 18 | | 05'18" (+00'20") | 500 / 9000 |
| 19 | | 05'18" (+00'20") | 500 / 9500 |
| 20 | | 05'08" (+00'10") | 500 / 10000 |
| 21 | | 05'03" (+00'05") | 500 / 10500 |
| 22 | | 05'05" (+00'07") | 500 / 11000 |
| 23 | | 05'00" (+00'02") | 500 / 11500 |
| 24 | | 05'12" (+00'14") | 500 / 12000 |
| 25 | | 05'11" (+00'13") | 500 / 12500 |
| 26 | | 05'08" (+00'10") | 500 / 13000 |
| 27 | | 05'06" (+00'08") | 500 / 13500 |
| 28 | | 05'00" (+00'02") | 500 / 14000 |
| 29 | | 05'06" (+00'08") | 500 / 14500 |
| 30 | | 05'11" (+00'13") | 500 / 15000 |
| 31 | | 05'06" (+00'08") | 500 / 15500 |
| 32 | | 05'07" (+00'09") | 500 / 16000 |
| 33 | | 04'58" | 500 / 16500 |
| 34 | | 05'00" (+00'02") | 500 / 17000 |
| 35 | | 05'21" (+00'23") | 206 / 17206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'21" | 00:28'13" |
| 6 | 05'20" | 00:33'33" |
| 7 | 05'19" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'13" | 00:49'25" |
| 10 | 05'13" | 00:54'38" |
| 11 | 05'04" | 00:59'42" |
| 12 | 05'07" | 01:04'49" |
| 13 | 05'10" | 01:09'59" |
| 14 | 05'03" | 01:15'02" |
| 15 | 05'09" | 01:20'11" |
| 16 | 05'07" | 01:25'18" |
| 17 | 05'00" | 01:30'18" |
| 17.2 | 05'19" | 01:31'24" |
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