14.5 km | 01:39:39 | 06:51/km日期: 2019-11-14 03:59 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 07'33" / 06'55" / 06'42" / 06'46" / 06'43" / 06'38" / 06'55" / 06'17" / 06'01" / 06'08" / 06'01" / 08'47" / 07'11" / 07'00" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'32") | 1000 / 1000 |
2 | | 06'54" (+00'53") | 1000 / 2000 |
3 | | 06'42" (+00'41") | 1000 / 3000 |
4 | | 06'46" (+00'45") | 1000 / 4000 |
5 | | 06'42" (+00'41") | 1000 / 5000 |
6 | | 06'37" (+00'36") | 1000 / 6000 |
7 | | 06'54" (+00'53") | 1000 / 7000 |
8 | | 06'17" (+00'16") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'07" (+00'06") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 08'46" (+02'45") | 1000 / 12000 |
13 | | 07'11" (+01'10") | 1000 / 13000 |
14 | | 07'00" (+00'59") | 1000 / 14000 |
15 | | 07'27" (+01'26") | 541 / 14541 |
11月累積里程 : 453.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'55" | 00:14'28" |
3 | 06'42" | 00:21'10" |
4 | 06'46" | 00:27'56" |
5 | 06'43" | 00:34'39" |
6 | 06'38" | 00:41'17" |
7 | 06'55" | 00:48'12" |
8 | 06'17" | 00:54'29" |
9 | 06'01" | 01:00'30" |
10 | 06'08" | 01:06'38" |
11 | 06'01" | 01:12'39" |
12 | 08'47" | 01:21'26" |
13 | 07'11" | 01:28'37" |
14 | 07'00" | 01:35'37" |
14.5 | 07'28" | 01:39'40" |