10.0 km | 00:55:25 | 05:31/km日期: 2019-11-14 21:53 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'00" / 05'13" / 05'29" / 05'36" / 05'40" / 05'47" / 05'38" / 05'36" / 05'32" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
221.90 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'29" | 00:15'42" |
| 4 | 05'36" | 00:21'18" |
| 5 | 05'40" | 00:26'58" |
| 6 | 05'47" | 00:32'45" |
| 7 | 05'38" | 00:38'23" |
| 8 | 05'36" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 10 | 05'31" | 00:55'02" |
| 10.0 | 05'26" | 00:55'17" |
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