10.1 km | 01:02:08 | 06:08/km日期: 2019-11-15 06:09 - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'08" / 06'06" / 06'12" / 06'07" / 06'06" / 06'12" / 06'05" / 06'13" / 06'07" / 06'17" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'02") | 821 / 821 |
2 | | 06'05" (+00'02") | 1000 / 1821 |
3 | | 06'12" (+00'09") | 1000 / 2821 |
4 | | 06'07" (+00'04") | 1000 / 3821 |
5 | | 06'08" (+00'05") | 254 / 4076 |
6 | | 06'05" (+00'02") | 1000 / 5076 |
7 | | 06'10" (+00'07") | 1000 / 6076 |
8 | | 06'03" | 450 / 6526 |
9 | | 06'07" (+00'04") | 815 / 7342 |
10 | | 06'07" (+00'04") | 1000 / 8342 |
11 | | 06'12" (+00'09") | 1000 / 9342 |
12 | | 06'16" (+00'13") | 765 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.23 km Under Armour Charged Bandit 3 累積 :
581.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 06'12" | 00:18'26" |
4 | 06'07" | 00:24'33" |
5 | 06'06" | 00:30'39" |
6 | 06'12" | 00:36'51" |
7 | 06'05" | 00:42'56" |
8 | 06'13" | 00:49'09" |
9 | 06'07" | 00:55'16" |
10 | 06'17" | 01:01'33" |
10.1 | 06'02" | 01:02'12" |