35.2 km | 03:29:50 | 05:57/km日期: 2019-11-16 06:13 - 地點: 永福橋河濱公園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1741 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 06'10" / 06'14" / 06'11" / 06'15" / 06'09" / 07'46" / 06'10" / 06'16" / 06'08" / 06'01" / 06'13" / 07'12" / 06'09" / 06'08" / 06'04" / 06'04" / 06'12" / 07'15" / 06'02" / 06'10" / 05'52" / 05'53" / 05'57" / 07'20" / 06'00" / 05'51" / 05'40" / 05'51" / 05'55" / 07'34" / 05'56" / 06'12" / 05'42" / 05'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'49") | 1000 / 14000 |
| 15 | | 06'07" (+00'48") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'11" (+00'52") | 1000 / 18000 |
| 19 | | 05'47" (+00'28") | 1000 / 19000 |
| 20 | | 06'01" (+00'42") | 1000 / 20000 |
| 21 | | 06'09" (+00'50") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 05'52" (+00'33") | 1000 / 23000 |
| 24 | | 05'56" (+00'37") | 1000 / 24000 |
| 25 | | 05'28" (+00'09") | 1000 / 25000 |
| 26 | | 06'00" (+00'41") | 1000 / 26000 |
| 27 | | 05'51" (+00'32") | 1000 / 27000 |
| 28 | | 05'39" (+00'20") | 1000 / 28000 |
| 29 | | 05'50" (+00'31") | 1000 / 29000 |
| 30 | | 05'54" (+00'35") | 1000 / 30000 |
| 31 | | 05'41" (+00'22") | 1000 / 31000 |
| 32 | | 05'56" (+00'37") | 1000 / 32000 |
| 33 | | 06'11" (+00'52") | 1000 / 33000 |
| 34 | | 05'41" (+00'22") | 1000 / 34000 |
| 35 | | 05'19" | 1000 / 35000 |
| 36 | | 04'06" | 171 / 35171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
244.81 km 
hoka speed 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'09" | 00:37'20" |
| 7 | 07'46" | 00:45'06" |
| 8 | 06'10" | 00:51'16" |
| 9 | 06'16" | 00:57'32" |
| 10 | 06'08" | 01:03'40" |
| 11 | 06'01" | 01:09'41" |
| 12 | 06'13" | 01:15'54" |
| 13 | 07'12" | 01:23'06" |
| 14 | 06'09" | 01:29'15" |
| 15 | 06'08" | 01:35'23" |
| 16 | 06'04" | 01:41'27" |
| 17 | 06'04" | 01:47'31" |
| 18 | 06'12" | 01:53'43" |
| 19 | 07'15" | 02:00'58" |
| 20 | 06'02" | 02:07'00" |
| 21 | 06'10" | 02:13'10" |
| 22 | 05'52" | 02:19'02" |
| 23 | 05'53" | 02:24'55" |
| 24 | 05'57" | 02:30'52" |
| 25 | 07'20" | 02:38'12" |
| 26 | 06'00" | 02:44'12" |
| 27 | 05'51" | 02:50'03" |
| 28 | 05'40" | 02:55'43" |
| 29 | 05'51" | 03:01'34" |
| 30 | 05'55" | 03:07'29" |
| 31 | 07'34" | 03:15'03" |
| 32 | 05'56" | 03:20'59" |
| 33 | 06'12" | 03:27'11" |
| 34 | 05'42" | 03:32'53" |
| 35 | 05'19" | 03:38'12" |
| 35.2 | 04'10" | 03:38'55" |
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