10.9 km | 01:02:47 | 05:45/km日期: 2019-11-14 16:23 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71%
Pace: 06'46" / 05'28" / 05'23" / 05'10" / 05'15" / 05'22" / 05'14" / 04'58" / 04'53" / 04'48" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 10'43" (+05'55") | 887 / 10887 |
11月累積里程 :
431.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'28" | 00:12'14" |
| 3 | 05'23" | 00:17'37" |
| 4 | 05'10" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 05'22" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 04'58" | 00:43'36" |
| 9 | 04'53" | 00:48'29" |
| 10 | 04'48" | 00:53'17" |
| 10.9 | 10'43" | 01:02'48" |
展開計圈分析
留言 
