42.1 km | 04:27:31 | 06:21/km日期: 2013-12-29 07:01 - 卡路里: 2197 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'31" / 05'39" / 06'01" / 05'50" / 05'40" / 05'50" / 05'50" / 06'10" / 06'00" / 06'00" / 06'29" / 06'00" / 06'00" / 06'01" / 05'59" / 07'10" / 05'50" / 06'11" / 07'59" / 06'10" / 07'31" / 06'00" / 06'19" / 06'00" / 06'41" / 06'10" / 06'09" / 06'50" / 06'20" / 06'11" / 05'59" / 06'51" / 06'09" / 06'40" / 06'10" / 06'20" / 07'11" / 06'30" / 06'29" / 07'50" / 06'31" / 06'20" / 21'44" /
12月累積里程 : 342.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 06'01" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'40" | 00:28'41" |
| 6 | 05'50" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 06'10" | 00:46'31" |
| 9 | 06'00" | 00:52'31" |
| 10 | 06'00" | 00:58'31" |
| 11 | 06'29" | 01:05'00" |
| 12 | 06'00" | 01:11'00" |
| 13 | 06'00" | 01:17'00" |
| 14 | 06'01" | 01:23'01" |
| 15 | 05'59" | 01:29'00" |
| 16 | 07'10" | 01:36'10" |
| 17 | 05'50" | 01:42'00" |
| 18 | 06'11" | 01:48'11" |
| 19 | 07'59" | 01:56'10" |
| 20 | 06'10" | 02:02'20" |
| 21 | 07'31" | 02:09'51" |
| 22 | 06'00" | 02:15'51" |
| 23 | 06'19" | 02:22'10" |
| 24 | 06'00" | 02:28'10" |
| 25 | 06'41" | 02:34'51" |
| 26 | 06'10" | 02:41'01" |
| 27 | 06'09" | 02:47'10" |
| 28 | 06'50" | 02:54'00" |
| 29 | 06'20" | 03:00'20" |
| 30 | 06'11" | 03:06'31" |
| 31 | 05'59" | 03:12'30" |
| 32 | 06'51" | 03:19'21" |
| 33 | 06'09" | 03:25'30" |
| 34 | 06'40" | 03:32'10" |
| 35 | 06'10" | 03:38'20" |
| 36 | 06'20" | 03:44'40" |
| 37 | 07'11" | 03:51'51" |
| 38 | 06'30" | 03:58'21" |
| 39 | 06'29" | 04:04'50" |
| 40 | 07'50" | 04:12'40" |
| 41 | 06'31" | 04:19'11" |
| 42 | 06'20" | 04:25'31" |
| 42.3 | 06'27" | 04:27'31" |
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