15.0 km | 01:58:46 | 07:54/km日期: 2014-08-31 05:42 - 總爬升: 487 m - 地點: 屏東泰武大武山頭 - 天氣: 有涼有熱 - 卡路里: 1320 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'24" / 08'03" / 08'56" / 08'25" / 08'19" / 07'38" / 08'13" / 08'51" / 10'55" / 07'18" / 06'43" / 07'21" / 06'48" / 06'39" / 06'21" / 78'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1001 / 1001 |
| 2 | | 08'02" (+01'45") | 1008 / 2009 |
| 3 | | 08'56" (+02'39") | 1014 / 3023 |
| 4 | | 08'24" (+02'07") | 1005 / 4029 |
| 5 | | 08'13" (+01'56") | 1006 / 5035 |
| 6 | | 07'40" (+01'23") | 1019 / 6054 |
| 7 | | 08'23" (+02'06") | 1005 / 7060 |
| 8 | | 08'44" (+02'27") | 1006 / 8066 |
| 9 | | 11'17" (+05'00") | 1009 / 9076 |
| 10 | | 06'42" (+00'25") | 1017 / 10093 |
| 11 | | 06'47" (+00'30") | 995 / 11088 |
| 12 | | 07'28" (+01'11") | 1020 / 12108 |
| 13 | | 06'40" (+00'23") | 1000 / 13109 |
| 14 | | 06'30" (+00'13") | 1019 / 14128 |
| 15 | | 06'17" | 1003 / 15131 |
久違了....
從大鵬灣火燒馬到現在快一個月沒跑...還是可以直攻大武英豪的.....舒服
要開始補暑假作業了...
8月累積里程 :
39.01 km 
NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'03" | 00:15'27" |
| 3 | 08'56" | 00:24'23" |
| 4 | 08'25" | 00:32'48" |
| 5 | 08'19" | 00:41'07" |
| 6 | 07'38" | 00:48'45" |
| 7 | 08'13" | 00:56'58" |
| 8 | 08'51" | 01:05'49" |
| 9 | 10'55" | 01:16'44" |
| 10 | 07'18" | 01:24'02" |
| 11 | 06'43" | 01:30'45" |
| 12 | 07'21" | 01:38'06" |
| 13 | 06'48" | 01:44'54" |
| 14 | 06'39" | 01:51'33" |
| 15 | 06'21" | 01:57'54" |
| 15.0 | 78'47" | 01:58'46" |
展開計圈分析
留言 
