11.5 km | 01:04:00 | 05:33/km日期: 2019-11-15 18:57 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 05'54" / 05'30" / 05'29" / 05'32" / 05'32" / 05'35" / 05'27" / 05'31" / 05'23" / 05'24" / 05'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'19") | 1000 / 1000 |
| 2 | | 05'30" (+01'56") | 1000 / 2000 |
| 3 | | 05'28" (+01'54") | 1000 / 3000 |
| 4 | | 05'32" (+01'58") | 1000 / 4000 |
| 5 | | 05'31" (+01'57") | 1000 / 5000 |
| 6 | | 05'34" (+02'00") | 1000 / 6000 |
| 7 | | 05'26" (+01'52") | 1000 / 7000 |
| 8 | | 05'31" (+01'57") | 1000 / 8000 |
| 9 | | 05'22" (+01'48") | 1000 / 9000 |
| 10 | | 05'23" (+01'49") | 1000 / 10000 |
| 11 | | 05'24" (+01'50") | 1000 / 11000 |
| 12 | | 06'54" (+03'20") | 21 / 11021 |
| 13 | | 12'01" (+08'27") | 70 / 11092 |
| 14 | | 03'38" (+00'04") | 114 / 11206 |
| 15 | | 11'50" (+08'16") | 39 / 11245 |
| 16 | | 03'34" | 116 / 11362 |
| 17 | | 13'26" (+09'52") | 32 / 11394 |
| 18 | | 03'36" (+00'02") | 115 / 11510 |
| 19 | | 07'13" (+03'39") | 24 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
NIKE ZOOM STREAK 6 (紅) 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'27" | 00:38'59" |
| 8 | 05'31" | 00:44'30" |
| 9 | 05'23" | 00:49'53" |
| 10 | 05'24" | 00:55'17" |
| 11 | 05'24" | 01:00'41" |
| 11.5 | 06'14" | 01:04'01" |
展開計圈分析
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