10.0 km | 00:59:26 | 05:56/km日期: 2019-11-15 19:10 - 平均心率: 167 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62%
Pace: 06'02" / 05'45" / 05'56" / 05'44" / 05'54" / 06'25" / 05'55" / 05'49" / 05'59" / 05'53" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 08'14" (+02'30") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 186.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 06'25" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 05'49" | 00:47'30" |
| 9 | 05'59" | 00:53'29" |
| 10 | 05'53" | 00:59'22" |
| 10.0 | 28'35" | 00:59'35" |
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