11.1 km | 01:04:47 | 05:49/km日期: 2019-11-14 19:29 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 09'08" / 06'14" / 05'56" / 07'29" / 05'42" / 06'10" / 05'25" / 06'11" / 06'22" / 05'27" / 06'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+01'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'54") | 1000 / 11000 |
| 12 | | 06'36" (+01'24") | 131 / 11131 |
11月累積里程 : 196.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'14" | 00:15'22" |
| 3 | 05'56" | 00:21'18" |
| 4 | 07'29" | 00:28'47" |
| 5 | 05'42" | 00:34'29" |
| 6 | 06'10" | 00:40'39" |
| 7 | 05'25" | 00:46'04" |
| 8 | 06'11" | 00:52'15" |
| 9 | 06'22" | 00:58'37" |
| 10 | 05'27" | 01:04'04" |
| 11 | 06'06" | 01:10'10" |
| 11.1 | 06'41" | 01:11'03" |
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