21.3 km | 02:35:51 | 07:19/km日期: 2019-11-17 05:48 - 總爬升: 418 m - 平均心率: 138 - 卡路里: 1331 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 07'38" / 07'09" / 07'03" / 06'43" / 06'44" / 07'08" / 06'15" / 19'12" / 07'48" / 08'38" / 12'01" / 17'10" / 07'58" / 07'32" / 21'31" / 05'44" / 05'25" / 05'32" / 05'41" / 06'01" / 10'43" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'43") | 1000 / 2000 |
| 3 | | 07'02" (+01'37") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'44" (+01'19") | 1000 / 5000 |
| 6 | | 07'08" (+01'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 07'05" (+01'40") | 1000 / 8000 |
| 9 | | 07'48" (+02'23") | 1000 / 9000 |
| 10 | | 08'37" (+03'12") | 1000 / 10000 |
| 11 | | 08'52" (+03'27") | 1000 / 11000 |
| 12 | | 09'37" (+04'12") | 1000 / 12000 |
| 13 | | 07'58" (+02'33") | 1000 / 13000 |
| 14 | | 07'31" (+02'06") | 1000 / 14000 |
| 15 | | 06'59" (+01'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 06'01" (+00'36") | 1000 / 20000 |
| 21 | | 10'42" (+05'17") | 1000 / 21000 |
| 22 | | 13'07" (+07'42") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 07'03" | 00:21'50" |
| 4 | 06'43" | 00:28'33" |
| 5 | 06'44" | 00:35'17" |
| 6 | 07'08" | 00:42'25" |
| 7 | 06'15" | 00:48'40" |
| 8 | 19'12" | 01:07'52" |
| 9 | 07'48" | 01:15'40" |
| 10 | 08'38" | 01:24'18" |
| 11 | 12'01" | 01:36'19" |
| 12 | 17'10" | 01:53'29" |
| 13 | 07'58" | 02:01'27" |
| 14 | 07'32" | 02:08'59" |
| 15 | 21'31" | 02:30'30" |
| 16 | 05'44" | 02:36'14" |
| 17 | 05'25" | 02:41'39" |
| 18 | 05'32" | 02:47'11" |
| 19 | 05'41" | 02:52'52" |
| 20 | 06'01" | 02:58'53" |
| 21 | 10'43" | 03:09'36" |
| 21.3 | 13'07" | 03:13'10" |
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