12.1 km | 01:25:17 | 07:02/km日期: 2019-11-16 05:36 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 07'57" / 08'36" / 06'31" / 05'51" / 05'09" / 14'24" / 10'38" / 06'43" / 13'46" / 49'22" / 07'33" / 14'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'53") | 1000 / 1000 |
| 2 | | 07'32" (+02'24") | 1000 / 2000 |
| 3 | | 06'29" (+01'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'39" (+01'31") | 1000 / 6000 |
| 7 | | 07'20" (+02'12") | 1000 / 7000 |
| 8 | | 06'43" (+01'35") | 1000 / 8000 |
| 9 | | 06'59" (+01'51") | 1000 / 9000 |
| 10 | | 09'40" (+04'32") | 1000 / 10000 |
| 11 | | 07'32" (+02'24") | 1000 / 11000 |
| 12 | | 06'38" (+01'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'51") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'36" | 00:16'33" |
| 3 | 06'31" | 00:23'04" |
| 4 | 05'51" | 00:28'55" |
| 5 | 05'09" | 00:34'04" |
| 6 | 14'24" | 00:48'28" |
| 7 | 10'38" | 00:59'06" |
| 8 | 06'43" | 01:05'49" |
| 9 | 13'46" | 01:19'35" |
| 10 | 49'22" | 02:08'57" |
| 11 | 07'33" | 02:16'30" |
| 12 | 14'45" | 02:31'15" |
| 12.1 | 06'03" | 02:31'58" |
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