16.0 km | 01:30:00 | 05:37/km日期: 2019-11-17 09:03 - 平均心率: 161 - 卡路里: 1212 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 53%
Pace: 05'48" / 05'40" / 05'32" / 05'36" / 05'35" / 05'38" / 05'32" / 05'36" / 05'38" / 05'32" / 06'48" / 05'40" / 05'36" / 05'44" / 05'44" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 637 / 2637 |
| 4 | | 05'35" (+00'05") | 1000 / 3637 |
| 5 | | 05'33" (+00'03") | 1000 / 4637 |
| 6 | | 05'38" (+00'08") | 1000 / 5637 |
| 7 | | 05'33" (+00'03") | 576 / 6213 |
| 8 | | 05'35" (+00'05") | 1000 / 7213 |
| 9 | | 05'33" (+00'03") | 795 / 8008 |
| 10 | | 05'38" (+00'08") | 1000 / 9008 |
| 11 | | 05'32" (+00'02") | 1000 / 10008 |
| 12 | | 05'30" | 692 / 10701 |
| 13 | | 05'39" (+00'09") | 1000 / 11701 |
| 14 | | 05'36" (+00'06") | 1000 / 12701 |
| 15 | | 05'44" (+00'14") | 1000 / 13701 |
| 16 | | 05'40" (+00'10") | 1000 / 14701 |
| 17 | | 05'37" (+00'07") | 1000 / 15701 |
| 18 | | 05'17" | 320 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.23 km 
NIKE Zoom Fly 3 累積 :
451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'38" | 00:50'35" |
| 10 | 05'32" | 00:56'07" |
| 11 | 06'48" | 01:02'55" |
| 12 | 05'40" | 01:08'35" |
| 13 | 05'36" | 01:14'11" |
| 14 | 05'44" | 01:19'55" |
| 15 | 05'44" | 01:25'39" |
| 16 | 05'27" | 01:31'06" |
| 16.0 | 05'25" | 01:31'13" |
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