15.0 km | 01:28:30 | 05:53/km日期: 2019-11-14 21:02 - 平均心率: 148 - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'52" / 05'52" / 05'36" / 05'38" / 05'44" / 05'40" / 05'44" / 08'09" / 05'36" / 05'42" / 05'29" / 06'17" / 05'44" / 05'42" / 05'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 08'09" (+02'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'17" (+00'48") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 02'29" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 59.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 08'09" | 00:48'15" |
| 9 | 05'36" | 00:53'51" |
| 10 | 05'42" | 00:59'33" |
| 11 | 05'29" | 01:05'02" |
| 12 | 06'17" | 01:11'19" |
| 13 | 05'44" | 01:17'03" |
| 14 | 05'42" | 01:22'45" |
| 15 | 05'43" | 01:28'28" |
| 15.0 | 02'29" | 01:28'29" |
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