| 賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'48" | 00:09'33" | | 3 | 04'54" | 00:14'27" | | 4 | 05'01" | 00:19'28" | | 5 | 05'05" | 00:24'33" | | 6 | 05'06" | 00:29'39" | | 7 | 04'58" | 00:34'37" | | 8 | 05'05" | 00:39'42" | | 9 | 05'00" | 00:44'42" | | 10 | 05'03" | 00:49'45" | | 11 | 05'06" | 00:54'51" | | 12 | 04'53" | 00:59'44" | | 13 | 04'58" | 01:04'42" | | 14 | 04'56" | 01:09'38" | | 15 | 05'03" | 01:14'41" | | 16 | 04'59" | 01:19'40" | | 17 | 05'01" | 01:24'41" | | 18 | 04'57" | 01:29'38" | | 19 | 04'52" | 01:34'30" | | 20 | 04'58" | 01:39'28" | | 21 | 04'57" | 01:44'25" | | 22 | 04'57" | 01:49'22" | | 23 | 05'05" | 01:54'27" | | 24 | 05'08" | 01:59'35" | | 25 | 05'07" | 02:04'42" | | 26 | 05'06" | 02:09'48" | | 27 | 04'58" | 02:14'46" | | 28 | 05'07" | 02:19'53" | | 29 | 05'09" | 02:25'02" | | 30 | 04'59" | 02:30'01" | | 31 | 05'06" | 02:35'07" | | 32 | 05'41" | 02:40'48" | | 33 | 05'03" | 02:45'51" | | 34 | 05'11" | 02:51'02" | | 35 | 05'31" | 02:56'33" | | 36 | 05'11" | 03:01'44" | | 37 | 05'32" | 03:07'16" | | 38 | 06'06" | 03:13'22" | | 39 | 05'44" | 03:19'06" | | 40 | 06'04" | 03:25'10" | | 41 | 05'52" | 03:31'02" | | 42 | 05'51" | 03:36'53" | | 42.3 | 04'50" | 03:38'27" |
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