| 可能因為補給太好了
這是我跑三次鹿港馬 跑最差的一次🤣
烤乳豬吃了好幾串、冰棒吃了4～5
雞精喝了大概4瓶、啤酒 飲料暢飲 賽前宣言: ꉂ೭(˵¯̴͒ꇴ¯̴͒˵)౨” 賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.77 km  Mizuno rider 23 累積 : 1172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'04" | 00:10'48" | | 3 | 04'48" | 00:15'36" | | 4 | 04'49" | 00:20'25" | | 5 | 04'51" | 00:25'16" | | 6 | 04'55" | 00:30'11" | | 7 | 04'49" | 00:35'00" | | 8 | 04'55" | 00:39'55" | | 9 | 04'47" | 00:44'42" | | 10 | 05'07" | 00:49'49" | | 11 | 04'58" | 00:54'47" | | 12 | 05'34" | 01:00'21" | | 13 | 04'48" | 01:05'09" | | 14 | 04'53" | 01:10'02" | | 15 | 05'06" | 01:15'08" | | 16 | 04'49" | 01:19'57" | | 17 | 04'55" | 01:24'52" | | 18 | 05'57" | 01:30'49" | | 19 | 05'10" | 01:35'59" | | 20 | 05'08" | 01:41'07" | | 21 | 06'21" | 01:47'28" | | 22 | 05'30" | 01:52'58" | | 23 | 05'33" | 01:58'31" | | 24 | 06'19" | 02:04'50" | | 25 | 05'36" | 02:10'26" | | 26 | 06'26" | 02:16'52" | | 27 | 06'35" | 02:23'27" | | 28 | 05'47" | 02:29'14" | | 29 | 09'48" | 02:39'02" | | 30 | 05'44" | 02:44'46" | | 31 | 05'43" | 02:50'29" | | 32 | 08'32" | 02:59'01" | | 33 | 05'41" | 03:04'42" | | 34 | 07'05" | 03:11'47" | | 35 | 08'15" | 03:20'02" | | 36 | 06'07" | 03:26'09" | | 37 | 05'53" | 03:32'02" | | 38 | 11'46" | 03:43'48" | | 39 | 06'17" | 03:50'05" | | 40 | 09'38" | 03:59'43" | | 41 | 07'15" | 04:06'58" | | 42 | 05'31" | 04:12'29" | | 42.3 | 06'28" | 04:14'31" |
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