12.5 km | 01:59:10 | 09:31/km日期: 2019-12-30 15:33 - 卡路里: 913 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78%
Pace: 02'57" / 11'07" / 08'10" / 09'32" / 08'24" / 08'10" / 09'40" / 08'29" / 08'51" / 08'37" / 10'27" / 13'56" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'02") | 1000 / 1000 |
| 2 | | 11'07" (+02'58") | 1000 / 2000 |
| 3 | | 08'09" | 1000 / 3000 |
| 4 | | 09'31" (+01'22") | 1000 / 4000 |
| 5 | | 08'24" (+00'15") | 1000 / 5000 |
| 6 | | 08'10" (+00'01") | 1000 / 6000 |
| 7 | | 09'39" (+01'30") | 1000 / 7000 |
| 8 | | 08'28" (+00'19") | 1000 / 8000 |
| 9 | | 08'51" (+00'42") | 1000 / 9000 |
| 10 | | 08'36" (+00'27") | 1000 / 10000 |
| 11 | | 10'26" (+02'17") | 1000 / 11000 |
| 12 | | 13'55" (+05'46") | 1000 / 12000 |
| 13 | | 11'12" (+03'03") | 500 / 12500 |
12月累積里程 : 12.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 11'07" | 00:14'04" |
| 3 | 08'10" | 00:22'14" |
| 4 | 09'32" | 00:31'46" |
| 5 | 08'24" | 00:40'10" |
| 6 | 08'10" | 00:48'20" |
| 7 | 09'40" | 00:58'00" |
| 8 | 08'29" | 01:06'29" |
| 9 | 08'51" | 01:15'20" |
| 10 | 08'37" | 01:23'57" |
| 11 | 10'27" | 01:34'24" |
| 12 | 13'56" | 01:48'20" |
| 12.5 | 11'11" | 01:53'56" |
展開計圈分析
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