15.0 km | 01:29:41 | 05:58/km日期: 2019-11-17 15:24 - 平均心率: 177 - 卡路里: 927 Cal - 平均步頻: 170
Pace: 05'48" / 06'07" / 06'04" / 08'39" / 05'51" / 05'56" / 05'57" / 05'58" / 05'58" / 07'34" / 05'58" / 05'59" / 05'58" / 06'08" / 05'58" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 08'59" (+03'11") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'07" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 08'39" | 00:26'38" |
| 5 | 05'51" | 00:32'29" |
| 6 | 05'56" | 00:38'25" |
| 7 | 05'57" | 00:44'22" |
| 8 | 05'58" | 00:50'20" |
| 9 | 05'58" | 00:56'18" |
| 10 | 07'34" | 01:03'52" |
| 11 | 05'58" | 01:09'50" |
| 12 | 05'59" | 01:15'49" |
| 13 | 05'58" | 01:21'47" |
| 14 | 06'08" | 01:27'55" |
| 15 | 05'58" | 01:33'53" |
| 15.0 | 08'33" | 01:33'59" |
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