|  全馬 | 04:02:47 | 05:45/km | 第11馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:02:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:54'04" | | 00:27'26" (+00'48") | | 00:27'37" (+00'59") | 00:55'46" (+01'42") | | 00:28'09" (+01'31") | | 00:31'04" (+04'26") | 01:00'44" (+06'40") | | 00:29'40" (+03'02") | | 00:31'17" (+04'39") | 01:01'24" (+07'20") | | 00:30'07" (+03'29") | |
日期: 2019-11-17 06:16 - 平均心率: 158 - 卡路里: 2387 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'19") | 1000 / 1000 | | 2 | | 05'14" (+00'04") | 1000 / 2000 | | 3 | | 05'10" | 1000 / 3000 | | 4 | | 05'18" (+00'08") | 1000 / 4000 | | 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 | | 7 | | 05'35" (+00'25") | 1000 / 7000 | | 8 | | 05'27" (+00'17") | 1000 / 8000 | | 9 | | 05'23" (+00'13") | 1000 / 9000 | | 10 | | 05'40" (+00'30") | 1000 / 10000 | | 11 | | 05'23" (+00'13") | 1000 / 11000 | | 12 | | 05'28" (+00'18") | 1000 / 12000 | | 13 | | 05'21" (+00'11") | 1000 / 13000 | | 14 | | 05'24" (+00'14") | 1000 / 14000 | | 15 | | 05'56" (+00'46") | 1000 / 15000 | | 16 | | 05'31" (+00'21") | 1000 / 16000 | | 17 | | 05'33" (+00'23") | 1000 / 17000 | | 18 | | 05'58" (+00'48") | 1000 / 18000 | | 19 | | 05'31" (+00'21") | 1000 / 19000 | | 20 | | 05'34" (+00'24") | 1000 / 20000 | | 21 | | 05'34" (+00'24") | 1000 / 21000 | | 22 | | 05'39" (+00'29") | 1000 / 22000 | | 23 | | 05'36" (+00'26") | 1000 / 23000 | | 24 | | 06'37" (+01'27") | 1000 / 24000 | | 25 | | 05'41" (+00'31") | 1000 / 25000 | | 26 | | 05'50" (+00'40") | 1000 / 26000 | | 27 | | 06'15" (+01'05") | 1000 / 27000 | | 28 | | 05'42" (+00'32") | 1000 / 28000 | | 29 | | 06'11" (+01'01") | 1000 / 29000 | | 30 | | 05'40" (+00'30") | 1000 / 30000 | | 31 | | 05'41" (+00'31") | 1000 / 31000 | | 32 | | 07'08" (+01'58") | 1000 / 32000 | | 33 | | 05'48" (+00'38") | 1000 / 33000 | | 34 | | 05'55" (+00'45") | 1000 / 34000 | | 35 | | 06'44" (+01'34") | 1000 / 35000 | | 36 | | 05'51" (+00'41") | 1000 / 36000 | | 37 | | 05'57" (+00'47") | 1000 / 37000 | | 38 | | 06'31" (+01'21") | 1000 / 38000 | | 39 | | 05'55" (+00'45") | 1000 / 39000 | | 40 | | 05'50" (+00'40") | 1000 / 40000 | | 41 | | 05'42" (+00'32") | 1000 / 41000 | | 42 | | 06'11" (+01'01") | 1000 / 42000 | | 43 | | 04'44" | 174 / 42174 |
 台中Philip 黃浩哲  賽後評分: 補給很密集，起跑點很好停車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.73 km  Asics Kayano 24 累積 : 305.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'15" | 00:10'44" | | 3 | 05'11" | 00:15'55" | | 4 | 05'19" | 00:21'14" | | 5 | 05'24" | 00:26'38" | | 6 | 05'19" | 00:31'57" | | 7 | 05'36" | 00:37'33" | | 8 | 05'27" | 00:43'00" | | 9 | 05'24" | 00:48'24" | | 10 | 05'40" | 00:54'04" | | 11 | 05'24" | 00:59'28" | | 12 | 05'29" | 01:04'57" | | 13 | 05'22" | 01:10'19" | | 14 | 05'25" | 01:15'44" | | 15 | 05'57" | 01:21'41" | | 16 | 05'31" | 01:27'12" | | 17 | 05'33" | 01:32'45" | | 18 | 05'59" | 01:38'44" | | 19 | 05'32" | 01:44'16" | | 20 | 05'34" | 01:49'50" | | 21 | 07'29" | 01:57'19" | | 22 | 05'40" | 02:02'59" | | 23 | 05'36" | 02:08'35" | | 24 | 06'38" | 02:15'13" | | 25 | 05'41" | 02:20'54" | | 26 | 05'50" | 02:26'44" | | 27 | 06'15" | 02:32'59" | | 28 | 05'43" | 02:38'42" | | 29 | 06'11" | 02:44'53" | | 30 | 05'41" | 02:50'34" | | 31 | 05'41" | 02:56'15" | | 32 | 07'09" | 03:03'24" | | 33 | 05'48" | 03:09'12" | | 34 | 05'55" | 03:15'07" | | 35 | 06'44" | 03:21'51" | | 36 | 05'52" | 03:27'43" | | 37 | 05'58" | 03:33'41" | | 38 | 06'32" | 03:40'13" | | 39 | 05'55" | 03:46'08" | | 40 | 05'50" | 03:51'58" | | 41 | 05'42" | 03:57'40" | | 42 | 06'12" | 04:03'52" | | 42.2 | 04'46" | 04:04'42" |
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