17.0 km | 01:35:47 | 05:37/km日期: 2014-07-31 18:22 - 總爬升: 182 m - 平均心率: 85 - 卡路里: 1394 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'25" / 05'54" / 05'51" / 05'43" / 06'16" / 06'01" / 04'40" / 05'31" / 05'05" / 05'29" / 05'56" / 05'41" / 04'28" / 05'13" / 06'26" / 05'24" / 05'13" / 18'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 04'40" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'05" | 00:51'26" |
| 10 | 05'29" | 00:56'55" |
| 11 | 05'56" | 01:02'51" |
| 12 | 05'41" | 01:08'32" |
| 13 | 04'28" | 01:13'00" |
| 14 | 05'13" | 01:18'13" |
| 15 | 06'26" | 01:24'39" |
| 16 | 05'24" | 01:30'03" |
| 17 | 05'13" | 01:35'16" |
| 17.0 | 18'27" | 01:35'47" |
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