26.2 km | 02:00:00 | 04:34/km日期: 2019-11-17 05:43 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 95%
Pace: 05'29" / 04'46" / 04'35" / 04'30" / 04'35" / 04'26" / 04'34" / 10'23" / 04'24" / 04'29" / 04'34" / 04'29" / 04'31" / 04'27" / 04'32" / 04'33" / 04'36" / 04'34" / 04'41" / 04'33" / 04'38" / 04'32" / 04'33" / 04'35" / 04'35" / 04'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'32") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'22") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 1000 / 11000 |
| 12 | | 04'28" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" (+00'18") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'18") | 1000 / 15000 |
| 16 | | 04'33" (+00'20") | 1000 / 16000 |
| 17 | | 04'35" (+00'22") | 1000 / 17000 |
| 18 | | 04'34" (+00'21") | 1000 / 18000 |
| 19 | | 04'41" (+00'28") | 1000 / 19000 |
| 20 | | 04'32" (+00'19") | 1000 / 20000 |
| 21 | | 04'38" (+00'25") | 1000 / 21000 |
| 22 | | 04'31" (+00'18") | 1000 / 22000 |
| 23 | | 04'32" (+00'19") | 1000 / 23000 |
| 24 | | 04'34" (+00'21") | 1000 / 24000 |
| 25 | | 04'35" (+00'22") | 1000 / 25000 |
| 26 | | 04'13" | 1000 / 26000 |
| 27 | | 04'20" (+00'07") | 215 / 26215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
321.59 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'46" | 00:10'15" |
| 3 | 04'35" | 00:14'50" |
| 4 | 04'30" | 00:19'20" |
| 5 | 04'35" | 00:23'55" |
| 6 | 04'26" | 00:28'21" |
| 7 | 04'34" | 00:32'55" |
| 8 | 10'23" | 00:43'18" |
| 9 | 04'24" | 00:47'42" |
| 10 | 04'29" | 00:52'11" |
| 11 | 04'34" | 00:56'45" |
| 12 | 04'29" | 01:01'14" |
| 13 | 04'31" | 01:05'45" |
| 14 | 04'27" | 01:10'12" |
| 15 | 04'32" | 01:14'44" |
| 16 | 04'33" | 01:19'17" |
| 17 | 04'36" | 01:23'53" |
| 18 | 04'34" | 01:28'27" |
| 19 | 04'41" | 01:33'08" |
| 20 | 04'33" | 01:37'41" |
| 21 | 04'38" | 01:42'19" |
| 22 | 04'32" | 01:46'51" |
| 23 | 04'33" | 01:51'24" |
| 24 | 04'35" | 01:55'59" |
| 25 | 04'35" | 02:00'34" |
| 26 | 04'14" | 02:04'48" |
| 26.2 | 04'20" | 02:05'44" |
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