|  全馬 | 04:06:22 | 05:50/km | 第18馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:06:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" | 00:50'38" | | 00:25'45" (+00'52") | | 00:25'37" (+00'44") | 00:54'31" (+03'53") | | 00:28'54" (+04'01") | | 00:27'57" (+03'04") | 01:00'40" (+10'02") | | 00:32'43" (+07'50") | | 00:32'36" (+07'43") | 01:05'03" (+14'25") | | 00:32'27" (+07'34") | |
日期: 2019-11-17 06:15 - 地點: 鹿港體育場 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 2534 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'16") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 04'51" (+00'04") | 1000 / 3000 | | 4 | | 05'06" (+00'19") | 1000 / 4000 | | 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 | | 7 | | 05'11" (+00'24") | 1000 / 7000 | | 8 | | 05'05" (+00'18") | 1000 / 8000 | | 9 | | 05'12" (+00'25") | 1000 / 9000 | | 10 | | 05'06" (+00'19") | 1000 / 10000 | | 11 | | 05'04" (+00'17") | 1000 / 11000 | | 12 | | 05'00" (+00'13") | 1000 / 12000 | | 13 | | 05'05" (+00'18") | 1000 / 13000 | | 14 | | 05'11" (+00'24") | 1000 / 14000 | | 15 | | 05'14" (+00'27") | 1000 / 15000 | | 16 | | 05'14" (+00'27") | 1000 / 16000 | | 17 | | 05'19" (+00'32") | 1000 / 17000 | | 18 | | 07'54" (+03'07") | 1000 / 18000 | | 19 | | 05'10" (+00'23") | 1000 / 19000 | | 20 | | 05'15" (+00'28") | 1000 / 20000 | | 21 | | 05'20" (+00'33") | 1000 / 21000 | | 22 | | 05'20" (+00'33") | 1000 / 22000 | | 23 | | 05'37" (+00'50") | 1000 / 23000 | | 24 | | 05'47" (+01'00") | 1000 / 24000 | | 25 | | 05'50" (+01'03") | 1000 / 25000 | | 26 | | 05'45" (+00'58") | 1000 / 26000 | | 27 | | 05'48" (+01'01") | 1000 / 27000 | | 28 | | 06'02" (+01'15") | 1000 / 28000 | | 29 | | 08'32" (+03'45") | 1000 / 29000 | | 30 | | 06'34" (+01'47") | 1000 / 30000 | | 31 | | 06'37" (+01'50") | 1000 / 31000 | | 32 | | 06'35" (+01'48") | 1000 / 32000 | | 33 | | 06'06" (+01'19") | 1000 / 33000 | | 34 | | 06'06" (+01'19") | 1000 / 34000 | | 35 | | 07'08" (+02'21") | 1000 / 35000 | | 36 | | 06'10" (+01'23") | 1000 / 36000 | | 37 | | 06'11" (+01'24") | 1000 / 37000 | | 38 | | 07'02" (+02'15") | 1000 / 38000 | | 39 | | 06'26" (+01'39") | 1000 / 39000 | | 40 | | 06'36" (+01'49") | 1000 / 40000 | | 41 | | 06'54" (+02'07") | 1000 / 41000 | | 42 | | 07'08" (+02'21") | 1000 / 42000 | | 43 | | 05'29" (+00'42") | 263 / 42263 |
賽前宣言: 漫遊古都 賽後評分: 烤豬肉啤酒烤豬肉啤酒
補給不錯安排的也很好
人就是熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 357.52 km  Hoka one one Tracer 2 累積 : 1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'47" | 00:09'50" | | 3 | 04'52" | 00:14'42" | | 4 | 05'07" | 00:19'49" | | 5 | 05'04" | 00:24'53" | | 6 | 05'09" | 00:30'02" | | 7 | 05'11" | 00:35'13" | | 8 | 05'06" | 00:40'19" | | 9 | 05'13" | 00:45'32" | | 10 | 05'06" | 00:50'38" | | 11 | 05'05" | 00:55'43" | | 12 | 05'00" | 01:00'43" | | 13 | 05'06" | 01:05'49" | | 14 | 05'12" | 01:11'01" | | 15 | 05'14" | 01:16'15" | | 16 | 05'15" | 01:21'30" | | 17 | 05'19" | 01:26'49" | | 18 | 07'55" | 01:34'44" | | 19 | 05'10" | 01:39'54" | | 20 | 05'15" | 01:45'09" | | 21 | 05'21" | 01:50'30" | | 22 | 05'21" | 01:55'51" | | 23 | 05'37" | 02:01'28" | | 24 | 05'48" | 02:07'16" | | 25 | 05'50" | 02:13'06" | | 26 | 05'45" | 02:18'51" | | 27 | 05'49" | 02:24'40" | | 28 | 06'02" | 02:30'42" | | 29 | 08'33" | 02:39'15" | | 30 | 06'34" | 02:45'49" | | 31 | 06'38" | 02:52'27" | | 32 | 06'36" | 02:59'03" | | 33 | 06'06" | 03:05'09" | | 34 | 06'07" | 03:11'16" | | 35 | 07'09" | 03:18'25" | | 36 | 06'10" | 03:24'35" | | 37 | 06'12" | 03:30'47" | | 38 | 07'03" | 03:37'50" | | 39 | 06'26" | 03:44'16" | | 40 | 06'36" | 03:50'52" | | 41 | 06'54" | 03:57'46" | | 42 | 07'09" | 04:04'55" | | 42.3 | 05'30" | 04:06'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
