15.0 km | 01:44:32 | 06:57/km日期: 2019-11-17 06:39 - 平均心率: 122 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 08'32" / 13'24" / 06'50" / 09'09" / 05'48" / 05'53" / 06'08" / 05'48" / 05'30" / 07'04" / 05'30" / 05'36" / 06'59" / 06'13" / 05'57" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'02") | 1000 / 1000 |
| 2 | | 11'19" (+05'50") | 1000 / 2000 |
| 3 | | 08'54" (+03'25") | 1000 / 3000 |
| 4 | | 09'09" (+03'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 07'03" (+01'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 06'58" (+01'29") | 1000 / 13000 |
| 14 | | 06'13" (+00'44") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 09'48" (+04'19") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 13'24" | 00:21'56" |
| 3 | 06'50" | 00:28'46" |
| 4 | 09'09" | 00:37'55" |
| 5 | 05'48" | 00:43'43" |
| 6 | 05'53" | 00:49'36" |
| 7 | 06'08" | 00:55'44" |
| 8 | 05'48" | 01:01'32" |
| 9 | 05'30" | 01:07'02" |
| 10 | 07'04" | 01:14'06" |
| 11 | 05'30" | 01:19'36" |
| 12 | 05'36" | 01:25'12" |
| 13 | 06'59" | 01:32'11" |
| 14 | 06'13" | 01:38'24" |
| 15 | 05'57" | 01:44'21" |
| 15.0 | 10'30" | 01:44'33" |
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