12.5 km | 01:08:21 | 05:27/km日期: 2019-11-17 16:23 - 平均心率: 163 - 卡路里: 1016 Cal - 平均步頻: 174
Pace: 06'13" / 05'35" / 05'28" / 09'53" / 05'28" / 05'25" / 05'25" / 05'22" / 05'19" / 05'18" / 05'18" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'28" | 00:17'16" |
| 4 | 09'53" | 00:27'09" |
| 5 | 05'28" | 00:32'37" |
| 6 | 05'25" | 00:38'02" |
| 7 | 05'25" | 00:43'27" |
| 8 | 05'22" | 00:48'49" |
| 9 | 05'19" | 00:54'08" |
| 10 | 05'18" | 00:59'26" |
| 11 | 05'18" | 01:04'44" |
| 12 | 05'16" | 01:10'00" |
| 12.5 | 05'23" | 01:12'44" |
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