全馬 | 04:14:32 | 06:01/km | 第22馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 04:14:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'30" (+02'42") | 00:56'57" (+01'50") |
| 00:28'27" (+02'39") |
| 00:25'48" | 00:55'40" (+00'33") |
| 00:29'52" (+04'04") |
| 00:27'22" (+01'34") | 00:55'07" |
| 00:27'45" (+01'57") |
| 00:32'27" (+06'39") | 01:08'43" (+13'36") |
| 00:36'16" (+10'28") |
|
日期: 2019-11-17 06:02 - 總爬升: 375 m - 平均心率: 158 - 卡路里: 2679 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 05'37" (+01'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+01'47") | 1000 / 7000 |
| 8 | | 05'39" (+01'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+01'18") | 1000 / 10000 |
| 11 | | 05'57" (+01'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" (+00'42") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 04'55" (+00'20") | 1000 / 17000 |
| 18 | | 05'01" (+00'26") | 1000 / 18000 |
| 19 | | 07'08" (+02'33") | 1000 / 19000 |
| 20 | | 07'44" (+03'09") | 1000 / 20000 |
| 21 | | 05'30" (+00'55") | 1000 / 21000 |
| 22 | | 05'04" (+00'29") | 1000 / 22000 |
| 23 | | 06'06" (+01'31") | 1000 / 23000 |
| 24 | | 05'24" (+00'49") | 1000 / 24000 |
| 25 | | 05'15" (+00'40") | 1000 / 25000 |
| 26 | | 05'15" (+00'40") | 1000 / 26000 |
| 27 | | 05'12" (+00'37") | 1000 / 27000 |
| 28 | | 06'03" (+01'28") | 1000 / 28000 |
| 29 | | 05'35" (+01'00") | 1000 / 29000 |
| 30 | | 05'37" (+01'02") | 1000 / 30000 |
| 31 | | 07'06" (+02'31") | 1000 / 31000 |
| 32 | | 05'57" (+01'22") | 1000 / 32000 |
| 33 | | 05'57" (+01'22") | 1000 / 33000 |
| 34 | | 06'46" (+02'11") | 1000 / 34000 |
| 35 | | 06'39" (+02'04") | 1000 / 35000 |
| 36 | | 07'43" (+03'08") | 1000 / 36000 |
| 37 | | 07'13" (+02'38") | 1000 / 37000 |
| 38 | | 06'46" (+02'11") | 1000 / 38000 |
| 39 | | 07'48" (+03'13") | 1000 / 39000 |
| 40 | | 06'42" (+02'07") | 1000 / 40000 |
| 41 | | 07'25" (+02'50") | 1000 / 41000 |
| 42 | | 06'44" (+02'09") | 1000 / 42000 |
| 43 | | 06'25" (+01'50") | 730 / 42730 |
跑完山路22k沿安農溪畔以3hr完成32k,天氣爆熱沒冰飲料、冰塊主辦單位準備的竟然是濃郁的薑湯，艷陽高照被太陽打敗後續12.7k只能慢慢跑回終點！
賽前宣言: 輕鬆歡樂跑
賽後評分: 主辦單位應變能力有待加強
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
259.30 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'21" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 06'23" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 04'53" | 00:51'04" |
| 10 | 05'53" | 00:56'57" |
| 11 | 05'58" | 01:02'55" |
| 12 | 04'54" | 01:07'49" |
| 13 | 04'35" | 01:12'24" |
| 14 | 05'04" | 01:17'28" |
| 15 | 05'17" | 01:22'45" |
| 16 | 05'02" | 01:27'47" |
| 17 | 04'55" | 01:32'42" |
| 18 | 05'02" | 01:37'44" |
| 19 | 07'09" | 01:44'53" |
| 20 | 07'44" | 01:52'37" |
| 21 | 05'31" | 01:58'08" |
| 22 | 05'05" | 02:03'13" |
| 23 | 06'06" | 02:09'19" |
| 24 | 05'25" | 02:14'44" |
| 25 | 05'15" | 02:19'59" |
| 26 | 05'16" | 02:25'15" |
| 27 | 05'13" | 02:30'28" |
| 28 | 06'03" | 02:36'31" |
| 29 | 05'35" | 02:42'06" |
| 30 | 05'38" | 02:47'44" |
| 31 | 07'07" | 02:54'51" |
| 32 | 05'57" | 03:00'48" |
| 33 | 05'57" | 03:06'45" |
| 34 | 06'47" | 03:13'32" |
| 35 | 06'39" | 03:20'11" |
| 36 | 07'44" | 03:27'55" |
| 37 | 07'14" | 03:35'09" |
| 38 | 06'46" | 03:41'55" |
| 39 | 07'49" | 03:49'44" |
| 40 | 06'43" | 03:56'27" |
| 41 | 07'26" | 04:03'53" |
| 42 | 06'44" | 04:10'37" |
| 42.7 | 06'26" | 04:15'19" |
留言 
展開計圈分析
