22.9 km | 02:51:11 | 07:28/km日期: 2019-11-14 06:22 - 總爬升: 328 m - 平均心率: 123 - 卡路里: 1845 Cal - 總步數: 30104 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 66%
Pace: 07'53" / 07'01" / 07'00" / 07'19" / 06'41" / 06'25" / 06'11" / 06'17" / 06'17" / 06'34" / 06'41" / 07'02" / 06'50" / 07'21" / 07'48" / 08'30" / 08'43" / 08'43" / 08'24" / 08'28" / 10'24" / 07'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'58") | 1002 / 1002 | 174 / 70 |
| 2 | | 06'57" (+00'51") | 1005 / 2008 | 184 / 77 |
| 3 | | 06'59" (+00'53") | 1001 / 3009 | 184 / 77 |
| 4 | | 07'17" (+01'11") | 1003 / 4013 | 185 / 73 |
| 5 | | 06'39" (+00'33") | 1001 / 5014 | 181 / 82 |
| 6 | | 06'22" (+00'16") | 1008 / 6023 | 186 / 83 |
| 7 | | 06'06" | 1002 / 7026 | 184 / 88 |
| 8 | | 06'18" (+00'12") | 1004 / 8031 | 185 / 85 |
| 9 | | 06'14" (+00'08") | 1000 / 9031 | 186 / 86 |
| 10 | | 06'35" (+00'29") | 1000 / 10031 | 183 / 82 |
| 11 | | 06'40" (+00'34") | 1002 / 11034 | 181 / 82 |
| 12 | | 07'09" (+01'03") | 1001 / 12035 | 171 / 81 |
| 13 | | 06'45" (+00'39") | 1001 / 13036 | 183 / 80 |
| 14 | | 07'19" (+01'13") | 1009 / 14045 | 178 / 76 |
| 15 | | 07'45" (+01'39") | 1006 / 15052 | 183 / 70 |
| 16 | | 08'32" (+02'26") | 1001 / 16053 | 171 / 68 |
| 17 | | 09'10" (+03'04") | 1002 / 17056 | 164 / 66 |
| 18 | | 08'24" (+02'18") | 1003 / 18060 | 180 / 65 |
| 19 | | 08'29" (+02'23") | 1000 / 19060 | 179 / 65 |
| 20 | | 08'19" (+02'13") | 1002 / 20063 | 180 / 66 |
| 21 | | 10'29" (+04'23") | 1002 / 21065 | 152 / 62 |
| 22 | | 07'45" (+01'39") | 1002 / 22067 | 175 / 73 |
| 23 | | 11'57" (+05'51") | 518 / 22586 | 117 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'01" | 00:14'54" |
| 3 | 07'00" | 00:21'54" |
| 4 | 07'19" | 00:29'13" |
| 5 | 06'41" | 00:35'54" |
| 6 | 06'25" | 00:42'19" |
| 7 | 06'11" | 00:48'30" |
| 8 | 06'17" | 00:54'47" |
| 9 | 06'17" | 01:01'04" |
| 10 | 06'34" | 01:07'38" |
| 11 | 06'41" | 01:14'19" |
| 12 | 07'02" | 01:21'21" |
| 13 | 06'50" | 01:28'11" |
| 14 | 07'21" | 01:35'32" |
| 15 | 07'48" | 01:43'20" |
| 16 | 08'30" | 01:51'50" |
| 17 | 08'43" | 02:00'33" |
| 18 | 08'43" | 02:09'16" |
| 19 | 08'24" | 02:17'40" |
| 20 | 08'28" | 02:26'08" |
| 21 | 10'24" | 02:36'32" |
| 22 | 07'58" | 02:44'30" |
| 22.5 | 12'53" | 02:51'11" |
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