|  全馬 | 04:03:40 | 05:46/km | 第4馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:03:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" | 00:48'59" | | 00:24'46" (+00'33") | | 00:25'31" (+01'18") | 00:52'25" (+03'26") | | 00:26'54" (+02'41") | | 00:30'14" (+06'01") | 00:58'58" (+09'59") | | 00:28'44" (+04'31") | | 00:31'43" (+07'30") | 01:03'07" (+14'08") | | 00:31'24" (+07'11") | |
日期: 2019-11-17 08:03 - 總爬升: 548 m - 平均心率: 161 - 卡路里: 2720 Cal - 總步數: 44252 - 平均步頻: 181 - 平均步幅: 96 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'23") | 1000 / 1000 | 171 / 113 | | 2 | | 04'43" | 1003 / 2003 | 177 / 119 | | 3 | | 04'59" (+00'16") | 1003 / 3006 | 177 / 112 | | 4 | | 04'58" (+00'15") | 1000 / 4007 | 177 / 113 | | 5 | | 04'53" (+00'10") | 1001 / 5009 | 178 / 114 |
| 6 | | 04'55" (+00'12") | 1002 / 6011 | 178 / 113 | | 7 | | 05'02" (+00'19") | 1001 / 7012 | 179 / 110 | | 8 | | 05'02" (+00'19") | 1000 / 8012 | 178 / 111 | | 9 | | 05'07" (+00'24") | 1000 / 9012 | 179 / 109 | | 10 | | 05'05" (+00'22") | 1001 / 10013 | 179 / 109 | | 11 | | 04'53" (+00'10") | 1002 / 11016 | 180 / 113 | | 12 | | 05'22" (+00'39") | 1004 / 12020 | 180 / 102 | | 13 | | 05'02" (+00'19") | 1000 / 13021 | 180 / 109 | | 14 | | 05'09" (+00'26") | 1000 / 14022 | 178 / 108 | | 15 | | 05'19" (+00'36") | 1003 / 15025 | 181 / 103 | | 16 | | 05'25" (+00'42") | 1000 / 16026 | 186 / 98 | | 17 | | 05'35" (+00'52") | 1000 / 17026 | 185 / 96 | | 18 | | 05'22" (+00'39") | 1001 / 18027 | 179 / 103 | | 19 | | 05'24" (+00'41") | 1002 / 19030 | 182 / 101 | | 20 | | 05'32" (+00'49") | 1001 / 20032 | 180 / 99 | | 21 | | 05'42" (+00'59") | 1000 / 21033 | 184 / 94 | | 22 | | 05'32" (+00'49") | 1000 / 22033 | 182 / 98 | | 23 | | 06'03" (+01'20") | 1001 / 23035 | 192 / 85 | | 24 | | 06'32" (+01'49") | 1000 / 24036 | 174 / 87 | | 25 | | 06'35" (+01'52") | 1000 / 25036 | 175 / 86 | | 26 | | 06'15" (+01'32") | 1002 / 26039 | 189 / 84 | | 27 | | 05'15" (+00'32") | 1002 / 27041 | 179 / 106 | | 28 | | 05'50" (+01'07") | 1000 / 28042 | 182 / 93 | | 29 | | 05'57" (+01'14") | 1001 / 29043 | 175 / 95 | | 30 | | 05'40" (+00'57") | 1002 / 30045 | 179 / 98 | | 31 | | 06'16" (+01'33") | 1001 / 31047 | 182 / 87 | | 32 | | 06'54" (+02'11") | 1000 / 32048 | 181 / 79 | | 33 | | 06'31" (+01'48") | 1000 / 33048 | 187 / 81 | | 34 | | 06'19" (+01'36") | 1000 / 34049 | 175 / 90 | | 35 | | 06'30" (+01'47") | 1001 / 35051 | 182 / 84 | | 36 | | 06'20" (+01'37") | 1001 / 36052 | 179 / 87 | | 37 | | 06'21" (+01'38") | 1002 / 37055 | 185 / 84 | | 38 | | 06'26" (+01'43") | 1002 / 38057 | 185 / 83 | | 39 | | 06'29" (+01'46") | 1000 / 39058 | 185 / 82 | | 40 | | 06'31" (+01'48") | 1000 / 40059 | 186 / 82 | | 41 | | 06'14" (+01'31") | 1002 / 41062 | 188 / 84 | | 42 | | 06'39" (+01'56") | 1001 / 42063 | 185 / 81 | | 43 | | 06'14" (+01'31") | 512 / 42576 | 186 / 85 |
 台中胖吉  賽前宣言: 跑馬追楓兩相得 賽後評分: 好多爬坡啊！對大腿是個考驗。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 182.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'40" | 00:09'36" | | 3 | 04'56" | 00:14'32" | | 4 | 04'55" | 00:19'27" | | 5 | 04'46" | 00:24'13" | | 6 | 04'54" | 00:29'07" | | 7 | 04'57" | 00:34'04" | | 8 | 04'57" | 00:39'01" | | 9 | 05'04" | 00:44'05" | | 10 | 04'54" | 00:48'59" | | 11 | 04'56" | 00:53'55" | | 12 | 05'18" | 00:59'13" | | 13 | 04'55" | 01:04'08" | | 14 | 04'57" | 01:09'05" | | 15 | 05'25" | 01:14'30" | | 16 | 05'16" | 01:19'46" | | 17 | 05'18" | 01:25'04" | | 18 | 05'26" | 01:30'30" | | 19 | 05'26" | 01:35'56" | | 20 | 05'28" | 01:41'24" | | 21 | 05'40" | 01:47'04" | | 22 | 05'30" | 01:52'34" | | 23 | 05'44" | 01:58'18" | | 24 | 06'08" | 02:04'26" | | 25 | 07'12" | 02:11'38" | | 26 | 06'02" | 02:17'40" | | 27 | 05'28" | 02:23'08" | | 28 | 05'46" | 02:28'54" | | 29 | 05'21" | 02:34'15" | | 30 | 06'07" | 02:40'22" | | 31 | 05'57" | 02:46'19" | | 32 | 06'49" | 02:53'08" | | 33 | 06'25" | 02:59'33" | | 34 | 06'14" | 03:05'47" | | 35 | 06'18" | 03:12'05" | | 36 | 06'20" | 03:18'25" | | 37 | 06'17" | 03:24'42" | | 38 | 06'03" | 03:30'45" | | 39 | 06'41" | 03:37'26" | | 40 | 06'03" | 03:43'29" | | 41 | 07'00" | 03:50'29" | | 42 | 06'12" | 03:56'41" | | 43 | 06'20" | 04:03'01" | | 42.6 | -1'-32" | 04:03'40" |
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