5.2 km | 00:22:35 | 04:18/km日期: 2019-11-17 17:43 - 地點: 國小 - 天氣: 舒適 - 平均心率: 155 - 卡路里: 281 Cal - 平均步頻: 194
Pace: 04'24" / 04'10" / 04'09" / 04'46" / 05'00" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'37") | 414 / 414 |
| 2 | | 04'17" (+00'29") | 209 / 623 |
| 3 | | 04'28" (+00'40") | 202 / 826 |
| 4 | | 04'07" (+00'19") | 204 / 1031 |
| 5 | | 03'56" (+00'08") | 211 / 1242 |
| 6 | | 04'03" (+00'15") | 205 / 1448 |
| 7 | | 04'09" (+00'21") | 202 / 1650 |
| 8 | | 03'56" (+00'08") | 205 / 1856 |
| 9 | | 04'43" (+00'55") | 401 / 2258 |
| 10 | | 03'56" (+00'08") | 203 / 2462 |
| 11 | | 04'08" (+00'20") | 208 / 2670 |
| 12 | | 03'56" (+00'08") | 214 / 2884 |
| 13 | | 04'09" (+00'21") | 194 / 3079 |
| 14 | | 04'03" (+00'15") | 208 / 3287 |
| 15 | | 04'31" (+00'43") | 208 / 3496 |
| 16 | | 18'47" (+14'59") | 48 / 3544 |
| 17 | | 03'48" | 206 / 3750 |
| 18 | | 03'50" (+00'02") | 209 / 3959 |
| 19 | | 03'53" (+00'05") | 219 / 4179 |
| 20 | | 04'04" (+00'16") | 209 / 4388 |
| 21 | | 04'08" (+00'20") | 198 / 4586 |
| 22 | | 06'11" (+02'23") | 11 / 4597 |
| 23 | | 04'01" (+00'13") | 202 / 4799 |
| 24 | | 04'08" (+00'20") | 222 / 5022 |
| 25 | | 04'18" (+00'30") | 206 / 5229 |
| 26 | | 04'56" (+01'08") | 11 / 5240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
147.98 km 
NIKE Pegasus 35 累積 :
1471.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'10" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 04'46" | 00:17'29" |
| 5 | 05'00" | 00:22'29" |
| 5.2 | 04'13" | 00:23'30" |
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