10.2 km | 01:00:53 | 05:59/km日期: 2019-11-19 04:57 - 總爬升: 257 m - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 194
Pace: 05'59" / 08'51" / 05'32" / 05'26" / 05'38" / 05'45" / 05'48" / 05'31" / 05'33" / 05'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 500 / 500 |
| 2 | | 06'03" (+00'46") | 500 / 1000 |
| 3 | | 05'51" (+00'34") | 500 / 1500 |
| 4 | | 11'50" (+06'33") | 500 / 2000 |
| 5 | | 05'46" (+00'29") | 500 / 2500 |
| 6 | | 05'19" (+00'02") | 500 / 3000 |
| 7 | | 05'33" (+00'16") | 500 / 3500 |
| 8 | | 05'17" | 500 / 4000 |
| 9 | | 05'34" (+00'17") | 500 / 4500 |
| 10 | | 05'40" (+00'23") | 500 / 5000 |
| 11 | | 06'00" (+00'43") | 500 / 5500 |
| 12 | | 05'30" (+00'13") | 500 / 6000 |
| 13 | | 05'37" (+00'20") | 500 / 6500 |
| 14 | | 05'58" (+00'41") | 500 / 7000 |
| 15 | | 05'39" (+00'22") | 500 / 7500 |
| 16 | | 05'23" (+00'06") | 500 / 8000 |
| 17 | | 05'37" (+00'20") | 500 / 8500 |
| 18 | | 05'28" (+00'11") | 500 / 9000 |
| 19 | | 05'48" (+00'31") | 500 / 9500 |
| 20 | | 05'20" (+00'03") | 500 / 10000 |
| 21 | | 06'38" (+01'21") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 189.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'51" | 00:14'50" |
| 3 | 05'32" | 00:20'22" |
| 4 | 05'26" | 00:25'48" |
| 5 | 05'38" | 00:31'26" |
| 6 | 05'45" | 00:37'11" |
| 7 | 05'48" | 00:42'59" |
| 8 | 05'31" | 00:48'30" |
| 9 | 05'33" | 00:54'03" |
| 10 | 05'35" | 00:59'38" |
| 10.2 | 06'34" | 01:00'41" |
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