9.8 km | 00:57:30 | 05:51/km日期: 2019-11-18 18:24 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 178
Pace: 06'09" / 06'10" / 06'05" / 06'09" / 06'09" / 05'38" / 05'27" / 05'32" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+01'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 487 / 8487 |
| 10 | | 05'11" (+00'21") | 48 / 8535 |
| 11 | | 05'54" (+01'04") | 169 / 8704 |
| 12 | | 05'15" (+00'25") | 47 / 8752 |
| 13 | | 05'42" (+00'52") | 175 / 8927 |
| 14 | | 05'28" (+00'38") | 45 / 8973 |
| 15 | | 05'44" (+00'54") | 173 / 9147 |
| 16 | | 05'05" (+00'15") | 49 / 9196 |
| 17 | | 06'01" (+01'11") | 166 / 9362 |
| 18 | | 05'10" (+00'20") | 48 / 9410 |
| 19 | | 05'49" (+00'59") | 171 / 9582 |
| 20 | | 04'50" | 51 / 9633 |
| 21 | | 05'56" (+01'06") | 168 / 9802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.25 km 
母子鱷魚 丫拖三代(軍綠色) NO.2 累積 :
1970.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 05'38" | 00:36'20" |
| 7 | 05'27" | 00:41'47" |
| 8 | 05'32" | 00:47'19" |
| 9 | 05'41" | 00:53'00" |
| 9.8 | 05'36" | 00:57'30" |
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