11.0 km | 00:57:55 | 05:15/km日期: 2019-11-15 04:53 - 總爬升: 107 m - 卡路里: 595 Cal - 總步數: 12262 - 平均步頻: 211 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'24" / 05'10" / 05'12" / 05'15" / 05'06" / 05'16" / 05'17" / 05'10" / 05'11" / 05'21" / 05'20" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'18") | 1003 / 1003 | 208 / 88 |
| 2 | | 05'08" (+00'04") | 1005 / 2008 | 213 / 91 |
| 3 | | 05'10" (+00'06") | 1005 / 3014 | 216 / 89 |
| 4 | | 05'15" (+00'11") | 1008 / 4022 | 215 / 88 |
| 5 | | 05'04" | 1004 / 5027 | 213 / 92 |
| 6 | | 05'13" (+00'09") | 1009 / 6037 | 212 / 90 |
| 7 | | 05'14" (+00'10") | 1006 / 7043 | 211 / 90 |
| 8 | | 05'08" (+00'04") | 1006 / 8049 | 210 / 92 |
| 9 | | 05'09" (+00'05") | 1004 / 9054 | 211 / 91 |
| 10 | | 05'19" (+00'15") | 1005 / 10059 | 209 / 89 |
| 11 | | 05'19" (+00'15") | 1000 / 11060 | 207 / 90 |
11月累積里程 : 264.12 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'16" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'21" | 00:52'22" |
| 11 | 05'20" | 00:57'42" |
| 11.0 | 07'36" | 00:57'55" |
展開計圈分析
留言 
