15.6 km | 01:30:06 | 05:46/km日期: 2019-11-18 15:19 - 卡路里: 1110 Cal - 平均步頻: 176
Pace: 06'02" / 05'38" / 05'41" / 05'47" / 06'01" / 05'51" / 06'04" / 05'59" / 06'00" / 05'49" / 05'34" / 05'39" / 05'47" / 05'35" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'10" | 608 / 15608 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 06'04" | 00:41'04" |
| 8 | 05'59" | 00:47'03" |
| 9 | 06'00" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 11 | 05'34" | 01:04'26" |
| 12 | 05'39" | 01:10'05" |
| 13 | 05'47" | 01:15'52" |
| 14 | 05'35" | 01:21'27" |
| 15 | 05'31" | 01:26'58" |
| 15.6 | 05'09" | 01:30'06" |
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