| 賽前宣言: 家鄉馬，年年不缺席 賽後評分: 最愛南投馬
每年都不缺席 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 182.42 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'32" | 00:10'53" | | 3 | 05'44" | 00:16'37" | | 4 | 05'23" | 00:22'00" | | 5 | 05'25" | 00:27'25" | | 6 | 06'06" | 00:33'31" | | 7 | 05'52" | 00:39'23" | | 8 | 06'11" | 00:45'34" | | 9 | 06'23" | 00:51'57" | | 10 | 06'32" | 00:58'29" | | 11 | 06'52" | 01:05'21" | | 12 | 06'45" | 01:12'06" | | 13 | 06'26" | 01:18'32" | | 14 | 06'27" | 01:24'59" | | 15 | 06'45" | 01:31'44" | | 16 | 06'54" | 01:38'38" | | 17 | 06'32" | 01:45'10" | | 18 | 06'11" | 01:51'21" | | 19 | 06'29" | 01:57'50" | | 20 | 06'23" | 02:04'13" | | 21 | 07'19" | 02:11'32" | | 22 | 06'33" | 02:18'05" | | 23 | 07'21" | 02:25'26" | | 24 | 06'58" | 02:32'24" | | 25 | 06'01" | 02:38'25" | | 26 | 06'17" | 02:44'42" | | 27 | 05'58" | 02:50'40" | | 28 | 06'10" | 02:56'50" | | 29 | 06'32" | 03:03'22" | | 30 | 06'58" | 03:10'20" | | 31 | 06'29" | 03:16'49" | | 32 | 07'14" | 03:24'03" | | 33 | 07'17" | 03:31'20" | | 34 | 06'10" | 03:37'30" | | 35 | 06'44" | 03:44'14" | | 36 | 06'06" | 03:50'20" | | 37 | 06'26" | 03:56'46" | | 38 | 07'05" | 04:03'51" | | 39 | 06'55" | 04:10'46" | | 40 | 06'42" | 04:17'28" | | 41 | 07'11" | 04:24'39" | | 42.0 | 06'40" | 04:31'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:31:05 | 06:22/km | 第13馬
南投
留言 
展開計圈分析
