13.0 km | 01:31:53 | 07:02/km日期: 2019-11-18 18:17 - 卡路里: 912 Cal - 平均步頻: 168
Pace: 07'28" / 08'06" / 07'08" / 08'16" / 08'20" / 07'23" / 07'12" / 07'48" / 07'10" / 07'04" / 06'54" / 06'53" / 06'51" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 07'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 07'22" (+00'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 07'09" (+00'19") | 1000 / 9000 |
| 10 | | 07'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'04") | 1000 / 11000 |
| 12 | | 06'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 07'21" (+00'31") | 38 / 13038 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'06" | 00:15'34" |
| 3 | 07'08" | 00:22'42" |
| 4 | 08'16" | 00:30'58" |
| 5 | 08'20" | 00:39'18" |
| 6 | 07'23" | 00:46'41" |
| 7 | 07'12" | 00:53'53" |
| 8 | 07'48" | 01:01'41" |
| 9 | 07'10" | 01:08'51" |
| 10 | 07'04" | 01:15'55" |
| 11 | 06'54" | 01:22'49" |
| 12 | 06'53" | 01:29'42" |
| 13 | 06'51" | 01:36'33" |
| 13.0 | 07'26" | 01:36'50" |
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