10.1 km | 00:46:22 | 04:36/km日期: 2019-11-19 18:06 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 180
Pace: 04'36" / 04'24" / 04'26" / 04'30" / 04'38" / 04'49" / 04'42" / 04'42" / 04'43" / 04'35" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'25" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'38" | 00:22'34" |
| 6 | 04'49" | 00:27'23" |
| 7 | 04'42" | 00:32'05" |
| 8 | 04'42" | 00:36'47" |
| 9 | 04'43" | 00:41'30" |
| 10 | 04'35" | 00:46'05" |
| 10.1 | 03'58" | 00:46'22" |
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