7.0 km | 00:46:10 | 06:33/km日期: 2019-11-30 17:46 - 卡路里: 554 Cal - 平均步頻: 178
Pace: 06'42" / 06'35" / 06'38" / 06'42" / 06'48" / 06'38" / 05'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'48" (+00'55") | 1000 / 5000 |
| 6 | | 06'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 04'56" | 46 / 7046 |
11月累積里程 : 126.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'42" | 00:26'37" |
| 5 | 06'48" | 00:33'25" |
| 6 | 06'38" | 00:40'03" |
| 7 | 05'54" | 00:45'57" |
| 7.0 | 04'59" | 00:46'11" |
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