27.1 km | 04:26:08 | 09:50/km日期: 2019-11-24 06:08 - 地點: 大稻埕碼頭 - 天氣: 熱 - 平均心率: 131 - 卡路里: 1205 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 08'14" / 07'58" / 08'06" / 07'50" / 10'05" / 07'59" / 07'52" / 07'47" / 14'43" / 10'52" / 08'00" / 08'25" / 08'09" / 21'16" / 14'03" / 09'30" / 07'47" / 10'33" / 13'15" / 07'42" / 07'42" / 10'51" / 10'30" / 10'11" / 09'48" / 09'12" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'40") | 1000 / 1000 |
| 2 | | 07'58" (+00'24") | 1000 / 2000 |
| 3 | | 08'05" (+00'31") | 1000 / 3000 |
| 4 | | 07'50" (+00'16") | 1000 / 4000 |
| 5 | | 10'05" (+02'31") | 1000 / 5000 |
| 6 | | 07'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'52" (+00'18") | 1000 / 7000 |
| 8 | | 07'47" (+00'13") | 1000 / 8000 |
| 9 | | 14'42" (+07'08") | 1000 / 9000 |
| 10 | | 10'52" (+03'18") | 1000 / 10000 |
| 11 | | 07'59" (+00'25") | 1000 / 11000 |
| 12 | | 08'24" (+00'50") | 1000 / 12000 |
| 13 | | 08'09" (+00'35") | 1000 / 13000 |
| 14 | | 21'15" (+13'41") | 1000 / 14000 |
| 15 | | 14'03" (+06'29") | 1000 / 15000 |
| 16 | | 09'23" (+01'49") | 1000 / 16000 |
| 17 | | 07'46" (+00'12") | 1000 / 17000 |
| 18 | | 10'32" (+02'58") | 1000 / 18000 |
| 19 | | 13'15" (+05'41") | 1000 / 19000 |
| 20 | | 07'42" (+00'08") | 1000 / 20000 |
| 21 | | 07'41" (+00'07") | 1000 / 21000 |
| 22 | | 10'50" (+03'16") | 1000 / 22000 |
| 23 | | 10'29" (+02'55") | 1000 / 23000 |
| 24 | | 10'10" (+02'36") | 1000 / 24000 |
| 25 | | 09'48" (+02'14") | 1000 / 25000 |
| 26 | | 09'11" (+01'37") | 1000 / 26000 |
| 27 | | 07'34" | 1000 / 27000 |
| 28 | | 07'26" | 46 / 27046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.93 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'58" | 00:16'12" |
| 3 | 08'06" | 00:24'18" |
| 4 | 07'50" | 00:32'08" |
| 5 | 10'05" | 00:42'13" |
| 6 | 07'59" | 00:50'12" |
| 7 | 07'52" | 00:58'04" |
| 8 | 07'47" | 01:05'51" |
| 9 | 14'43" | 01:20'34" |
| 10 | 10'52" | 01:31'26" |
| 11 | 08'00" | 01:39'26" |
| 12 | 08'25" | 01:47'51" |
| 13 | 08'09" | 01:56'00" |
| 14 | 21'16" | 02:17'16" |
| 15 | 14'03" | 02:31'19" |
| 16 | 09'30" | 02:40'49" |
| 17 | 07'47" | 02:48'36" |
| 18 | 10'33" | 02:59'09" |
| 19 | 13'15" | 03:12'24" |
| 20 | 07'42" | 03:20'06" |
| 21 | 07'42" | 03:27'48" |
| 22 | 10'51" | 03:38'39" |
| 23 | 10'30" | 03:49'09" |
| 24 | 10'11" | 03:59'20" |
| 25 | 09'48" | 04:09'08" |
| 26 | 09'12" | 04:18'20" |
| 27 | 07'35" | 04:25'55" |
| 27.0 | 07'12" | 04:26'15" |
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