17.6 km | 01:50:13 | 06:15/km日期: 2019-11-18 06:01 - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 182
Pace: 05'49" / 05'50" / 05'24" / 05'39" / 05'38" / 07'04" / 06'00" / 06'00" / 06'05" / 05'37" / 08'07" / 06'00" / 06'03" / 09'07" / 05'51" / 06'04" / 06'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 07'03" (+01'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 08'06" (+02'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 1000 / 13000 |
| 14 | | 09'07" (+03'44") | 1000 / 14000 |
| 15 | | 05'50" (+00'27") | 1000 / 15000 |
| 16 | | 06'04" (+00'41") | 1000 / 16000 |
| 17 | | 06'40" (+01'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'06") | 592 / 17592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 07'04" | 00:35'24" |
| 7 | 06'00" | 00:41'24" |
| 8 | 06'00" | 00:47'24" |
| 9 | 06'05" | 00:53'29" |
| 10 | 05'37" | 00:59'06" |
| 11 | 08'07" | 01:07'13" |
| 12 | 06'00" | 01:13'13" |
| 13 | 06'03" | 01:19'16" |
| 14 | 09'07" | 01:28'23" |
| 15 | 05'51" | 01:34'14" |
| 16 | 06'04" | 01:40'18" |
| 17 | 06'40" | 01:46'58" |
| 17.6 | 05'29" | 01:50'13" |
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