7.3 km | 00:50:57 | 06:58/km日期: 2019-11-20 05:30 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 06'49" / 06'36" / 06'39" / 06'36" / 06'37" / 12'38" / 02'48" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 08'13" (+01'38") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'39") | 310 / 7310 |
11月累積里程 :
152.71 km 
mlzuno wave cruise 11 wide 累積 :
1460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'37" | 00:33'17" |
| 6 | 12'38" | 00:45'55" |
| 7 | 02'48" | 00:48'43" |
| 7.3 | 07'14" | 00:50'58" |
留言 
展開計圈分析
