恭喜完成了第 10 馬
全馬 | 04:12:14 | 05:58/km | 第10馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 04:12:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" | 00:55'33" |
| 00:27'54" (+00'15") |
| 00:28'27" (+00'48") | 00:56'49" (+01'16") |
| 00:28'22" (+00'43") |
| 00:29'19" (+01'40") | 01:01'01" (+05'28") |
| 00:31'42" (+04'03") |
| 00:33'34" (+05'55") | 01:07'15" (+11'42") |
| 00:33'41" (+06'02") |
|
日期: 2019-11-24 06:30 - 地點: 高雄岡山阿公店 - 天氣: 晴 - 平均心率: 171 - 卡路里: 2123 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'54" (+00'31") | 1000 / 21000 |
| 22 | | 05'44" (+00'21") | 1000 / 22000 |
| 23 | | 05'45" (+00'22") | 1000 / 23000 |
| 24 | | 05'45" (+00'22") | 1000 / 24000 |
| 25 | | 06'08" (+00'45") | 1000 / 25000 |
| 26 | | 05'57" (+00'34") | 1000 / 26000 |
| 27 | | 06'07" (+00'44") | 1000 / 27000 |
| 28 | | 07'15" (+01'52") | 1000 / 28000 |
| 29 | | 06'13" (+00'50") | 1000 / 29000 |
| 30 | | 06'08" (+00'45") | 1000 / 30000 |
| 31 | | 06'49" (+01'26") | 1000 / 31000 |
| 32 | | 06'19" (+00'56") | 1000 / 32000 |
| 33 | | 07'20" (+01'57") | 1000 / 33000 |
| 34 | | 06'15" (+00'52") | 1000 / 34000 |
| 35 | | 06'48" (+01'25") | 1000 / 35000 |
| 36 | | 07'06" (+01'43") | 1000 / 36000 |
| 37 | | 06'25" (+01'02") | 1000 / 37000 |
| 38 | | 06'57" (+01'34") | 1000 / 38000 |
| 39 | | 06'34" (+01'11") | 1000 / 39000 |
| 40 | | 06'38" (+01'15") | 1000 / 40000 |
| 41 | | 06'48" (+01'25") | 1000 / 41000 |
| 42 | | 11'08" (+05'45") | 943 / 41943 |
最後1k太嗨了！抵達終點時忘了把錶按停止儲存，所以才變成11分鐘，哈哈！
賽後評分: 感謝主辦單位，辛苦了！小小建議如下：希望能增加海棉，這樣我們在灑水降溫時，才不會弄得全身濕。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
106.05 km 
Nike ZoomFly 累積 :
733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'47" | 00:33'26" |
| 7 | 05'36" | 00:39'02" |
| 8 | 05'33" | 00:44'35" |
| 9 | 05'35" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 11 | 05'37" | 01:01'10" |
| 12 | 05'58" | 01:07'08" |
| 13 | 05'41" | 01:12'49" |
| 14 | 05'36" | 01:18'25" |
| 15 | 05'35" | 01:24'00" |
| 16 | 05'33" | 01:29'33" |
| 17 | 05'36" | 01:35'09" |
| 18 | 05'51" | 01:41'00" |
| 19 | 05'42" | 01:46'42" |
| 20 | 05'40" | 01:52'22" |
| 21 | 05'55" | 01:58'17" |
| 22 | 05'45" | 02:04'02" |
| 23 | 05'46" | 02:09'48" |
| 24 | 05'45" | 02:15'33" |
| 25 | 06'08" | 02:21'41" |
| 26 | 05'57" | 02:27'38" |
| 27 | 06'08" | 02:33'46" |
| 28 | 07'15" | 02:41'01" |
| 29 | 06'13" | 02:47'14" |
| 30 | 06'09" | 02:53'23" |
| 31 | 06'50" | 03:00'13" |
| 32 | 06'19" | 03:06'32" |
| 33 | 07'21" | 03:13'53" |
| 34 | 06'16" | 03:20'09" |
| 35 | 06'48" | 03:26'57" |
| 36 | 07'06" | 03:34'03" |
| 37 | 06'26" | 03:40'29" |
| 38 | 06'57" | 03:47'26" |
| 39 | 06'34" | 03:54'00" |
| 40 | 06'38" | 04:00'38" |
| 41 | 06'49" | 04:07'27" |
| 41.9 | 11'07" | 04:17'56" |
展開計圈分析
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