10.2 km | 00:55:52 | 05:28/km日期: 2019-11-23 15:20 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'42" / 05'36" / 05'32" / 05'27" / 05'21" / 05'16" / 05'14" / 05'15" / 05'13" / 05'03" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 10'47" (+05'45") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
153.39 km 
NIKE Zoom Pegasus 36 累積 :
1106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 05'13" | 00:48'36" |
| 10 | 05'03" | 00:53'39" |
| 10.2 | 10'47" | 00:55'53" |
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