10.1 km | 00:59:34 | 05:53/km日期: 2019-11-18 18:26 - 總爬升: 124 m - 卡路里: 819 Cal - 總步數: 10366 - 平均步頻: 174 - 平均步幅: 97 cm
Pace: 06'20" / 05'52" / 05'49" / 05'40" / 05'45" / 05'52" / 05'47" / 05'44" / 05'26" / 04'45" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'22") | 1001 / 1001 | 183 / 86 |
| 2 | | 05'55" (+00'57") | 1000 / 2001 | 185 / 90 |
| 3 | | 05'50" (+00'52") | 1001 / 3003 | 185 / 92 |
| 4 | | 05'41" (+00'43") | 1002 / 4005 | 187 / 94 |
| 5 | | 05'49" (+00'51") | 1000 / 5006 | 185 / 92 |
| 6 | | 05'51" (+00'53") | 1000 / 6006 | 185 / 91 |
| 7 | | 05'47" (+00'49") | 1001 / 7007 | 186 / 92 |
| 8 | | 05'45" (+00'47") | 1001 / 8009 | 187 / 92 |
| 9 | | 05'32" (+00'34") | 1002 / 9012 | 129 / 139 |
| 10 | | 04'58" | 1000 / 10012 | 113 / 176 |
| 11 | | 19'27" (+14'29") | 99 / 10111 | 168 / 30 |
11月累積里程 : 362.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 05'52" | 00:35'18" |
| 7 | 05'47" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 05'26" | 00:52'15" |
| 10 | 04'45" | 00:57'00" |
| 10.1 | 22'51" | 00:59'34" |
展開計圈分析
留言 
