15.0 km | 01:43:57 | 06:54/km日期: 2019-11-17 06:42 - 平均心率: 154 - 卡路里: 906 Cal
Pace: 06'17" / 05'51" / 05'50" / 07'17" / 07'27" / 06'28" / 05'50" / 07'08" / 06'09" / 07'25" / 06'42" / 07'13" / 06'30" / 06'11" / 10'30" / 26'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 07'17" | 00:25'15" |
| 5 | 07'27" | 00:32'42" |
| 6 | 06'28" | 00:39'10" |
| 7 | 05'50" | 00:45'00" |
| 8 | 07'08" | 00:52'08" |
| 9 | 06'09" | 00:58'17" |
| 10 | 07'25" | 01:05'42" |
| 11 | 06'42" | 01:12'24" |
| 12 | 07'13" | 01:19'37" |
| 13 | 06'30" | 01:26'07" |
| 14 | 06'11" | 01:32'18" |
| 15 | 10'30" | 01:42'48" |
| 15.0 | 26'40" | 01:43'57" |
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