12.1 km | 01:11:37 | 05:56/km日期: 2019-11-19 20:05 - 平均心率: 160 - 卡路里: 973 Cal - 平均步頻: 166
Pace: 06'46" / 07'24" / 05'14" / 05'45" / 06'58" / 07'07" / 05'28" / 06'49" / 06'09" / 06'19" / 06'33" / 07'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+01'19") | 1000 / 5000 |
| 6 | | 06'43" (+01'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+01'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
226.60 km 
NIKE turbo (黑） 累積 :
268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'24" | 00:14'10" |
| 3 | 05'14" | 00:19'24" |
| 4 | 05'45" | 00:25'09" |
| 5 | 06'58" | 00:32'07" |
| 6 | 07'07" | 00:39'14" |
| 7 | 05'28" | 00:44'42" |
| 8 | 06'49" | 00:51'31" |
| 9 | 06'09" | 00:57'40" |
| 10 | 06'19" | 01:03'59" |
| 11 | 06'33" | 01:10'32" |
| 12 | 07'23" | 01:17'55" |
| 12.1 | 05'43" | 01:18'20" |
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